Schedule with Michaela

Mondays

9:30am-10:45am yoga at Vastu

6:30-7:45pm yoga at Vastu

Wednesdays

5:30pm-6:45pm yoga at Greenwood Lake Yoga

7pm-8pm beginners yoga at Greenwood Lake Yoga

Thursdays

6am-7am power yoga at Greenwood Lake Yoga

8am-9am meditation at Conscious Habitat

5:30pm-6:45pm intro to split silks at the Body Art Barn

7:30pm-8:30pm hot flow at the Lotus Yoga Loft

Fridays

9:30am-10:45am level 2 yoga at the Body Art Barn

Saturdays

10:30am-11:15am aerial yoga at the Body Art Barn

Diets don't work.  Sustainable lifestyle changes do.  No single way of eating works for everyone, eating is not a one size fits all.  As your health counselor,  I will find the best food and lifestyle choices customized to your individual needs that will make you love how you feel.  In my training I have learned over 100 dietary theories so I am sure I have one for you.

 

A little about me.....

I am a board certified nutrition counselor by the AADP (American Association of Drugless Practitioners) and graduated from the Institute for Integrative nutrition.  I am also certified to teach yoga, flexibility and aerial arts.

My life is committed to teaching people how to integrate movement with wholesome nutrition.  I am extremely passionate about guiding people to have the transformative experience of nourishment for the mind, body and soul.  I graduated high school early at 17 to pursue my passions as a holistic health practitioner.  I immediately began my studies at the Institute of Integrative Nutrition where I also learned about yoga, I then opened my business, Nourish by Michaela, and began my journey at the Body Art Barn where I received my 200-hour certification and aerial arts certification as well.

I am always eager to learn more and am constantly taking classes, workshops, going to seminars and reading books on yoga, nutrition, and over all health and wellness.

 

 

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